Description

Price:  $8.00 USD | Size: 3.99 GB  |  Duration :  15+ Hours  | 29 Days Lessons | ⭐️⭐️⭐️⭐️⭐️ 5.0

BRAND : Expert TRAINING | ENGLISH |  INSTANT DOWNLOAD 

 

 

A program for the seeker of lifelong health and wellness, and a life no longer restrained by illness, fatigue, or premature aging

Are you tired of feeling sick and tired more often than you’d prefer?

If so, you should know that it is not.

That right now, your immune system deserves your fullest attention.

Especially because this incredible mechanism in your body doesn’t just protect you from illness: it also heals you faster when you do get sick. And even helps you look, feel, and perform at your best at any age.

Yet so many aspects of modern life – from our diet, to our work culture, to the advice we’re given in the media and in clinics – often work in unison to sicken and weaken us.

This is why most people think falling sick at least once every few months is “normal”.

Why many of us unknowingly fall into habits and practices that silently weaken our immunity.

And also why many medical professionals focus more on cures and treatment, rather than preventing avoidable illnesses before they can manifest.

The Immunity Blueprint is the remedy to this challenge; at a time when a stronger immune system has become more important than ever.

Designed by wellness visionary and WILDFIT creator this system harnesses today’s best knowledge in biology, nutrition, exercise, and more to dramatically and permanently strengthen your immune system in just 29 days:

All through accessible daily habits and lifestyle shifts you can apply in as little as a few minutes a day, with minimal expense or hassle.

The Immunity Blueprint is a highly optimized system designed to create incremental, sustainable change in your daily habits and patterns that impact your immunity.

As you move through the 29-day program, you’ll discover easy shifts to your diet, breathing, sleep and movement patterns, and even your emotions that rapidly compound into a life-changing (and permanent) transformation of your two categories of immunity:

1. Innate immunity: your body’s automatic physical, cellular, and chemical defense systems against viruses, bacteria, and disease triggers.
2. Acquired immunity: your body’s ability to fight pathogens through exposure and adaption to them.

The Immunity Blueprint is like having a world-class medical expert, guiding you every day towards the precise tools, choices, and behavioral changes you need to boost your immunity and health.

Within weeks, you’ll notice yourself falling sick far less often. Healing and recovering in a fraction of the time. Sleeping better. And looking and feeling better than ever.

And the high-immunity lifestyle that rewards you with all these outcomes will have become second nature – without any of the difficulty or willpower struggles you’ll often encounter in other health transformation protocols.

 

PART

1

Week 1: The Silent Enemies Of Immunity (Day 1 – 8)

PART

2

Week 2: Strengthening Immunity With Water, Sun & Sleep (Day 9 – 15)

PART

3

Week 3: Strengthening Immunity Through Movement & Connection (Day 16 – 22)

PART

4

Week 4: Strengthening Immunity Through Nutrition (Day 23 – 29)

Week 1 : Understand The Immune System Suppressors

Day 1

How to Prepare Your Immunity Window

Day 2

Remove Undue Stress

Day 3

Sugar Free Me?

Day 4

The Lifestyle Detox

Day 5

Breathing Part 1: Quality

Day 6

Breathing Part 2: Methods

Day 7 & 8

Breathing Part 3: Quantity & Frequency

Week 2 : Immune System Boosters: Water, Sleep & Sun

Day 9

Boost Immunity With Proper Hydration

Day 10

Sleep Part 1 – Setting Your Alarm for Bedtime

Day 11

Sleep Part 2 – Creating Your Sleep Environment

Day 12

Sleep Part 3 – Creating Your Sleep Routine

Day 13

How to Have a Healthy Relationship With the Sun

Day 14

Sunlight – If It Is Light Outside, Go Outside

Day 15

Calibrate Your Progress for Part 1

Week 3 : Immune System Boosters: Movement & Connection

Day 16

Movement Part 1: Flexibility

Day 17

Movement Part 2: Cardio

Day 18

Movement Part 3: Strength

Day 19

Connection Part 1: Who Makes You Feel Great?

Day 20

Connection Part 2: Reach Out

Day 21

Connection Part 3: Hugs, Cuddles…and Hand Holding

Day 22

Calibrate Your Progress for Part 2

Week 4 : Immune System Boosters: Nutrients

Day 23

Nutrients Part 1: Carbohydrates

Day 24

Nutrients Part 2: Fats

Day 25

Nutrients Part 3: Vitamins

Day 26

Nutrients Part 4: Minerals

Day 27

Nutrients Part 5: Amino Acids

Day 28

Nutrients Part 6: Seasonal Living and Self Control

Day 29

Calibrate Your Immunity & Build Lasting Health