Description
Price: 5.00 USD | Size: 12.5 GB| Duration : 10+ Hours |⭐️⭐️⭐️⭐️⭐️ 4.9
BRAND: Expert TRAINING | ENGLISH | INSTANT DOWNLOAD
Are you looking for the easiest, most effective way to level up your health or get in better shape?
Intermittent fasting has become a global phenomenon in recent years.
And unlike many other health or diet trends, it’s been rigorously proven as an effective and accessible practice for almost anyone.
Yet if you’re fasting the way most people do, which is to simply change when you eat – then you’re barely scraping the surface of what it can really do for you.
Plus, you’re likely opening yourself to some of the common pitfalls: like debilitating hunger, inconsistency, or subpar results.
But when you fast the right way, you experience a total and sustainable transformation of your body and mind.
This includes a lifetime of better health. A healthier metabolism and digestive system. Optimal weight. And even a renewed relationship with food, hunger, and yourself.
These life-changing outcomes are yours with Beyond Fasting: a science-based 28-day protocol that opens you to fasting’s full spectrum of benefits, without the struggle or uncomfortable starvation.
Fast Like Never Before
The power of Beyond Fasting is that it rewards you with both a profound physical and inner transformation that goes far beyond the typical approach to fasting.
The key is in taking you deeper than just when you eat (which is where most people draw the line) – into what, how, how much, and even why you eat.
Beyond Fasting combines today’s best knowledge in optimal nutrition, biology, psychology, and habit formation to create lasting, struggle-free transformation in you.
In just 28 days, you’ll experience not only breakthroughs in your health and body weight – but also a deep reprogramming of how you perceive and manage hunger, cravings, and your food choices in relation to your personal wellness goals.
This is how Beyond Fasting doesn’t just reshape your body – it also reshapes you.
Fasting The Optimal Way (Day 1 – 7)
Reimagining Your Eating Psychology (Day 8 – 14)
Upgrading Your Food Choices (Day 15 – 21)
Steadfast In Any Situation (Day 21 – 28)
Day by Day Schedule
Week 1: Build Your Fasting Foundation
Day 1
The 4-Stages Guide to Start with Fasting
Day 2
Effective Goal Setting Through the Story Vision
Day 3
5 Rules to Tailor Your Fasting Window to Your Goals
Day 4
Win The Long Term Game
Day 5
How to Pick Yourself Up When You Make a Fasting Mistake
Day 6
The “MCII” Practice to Rapidly 5X Your Results
Day 7
Summary of Your First Week
Week 2: Master the Impulse to Eat
Day 8
Learn to Eat Like a Tibetan Monk
Day 9
How to Master Hunger Without Having to Push Through
Day 10
Four Eating Domains to Improving Your Fasting Practice
Day 11
What to Do If You Feel Weak While Fasting
Day 12
Supporting Your Electrolyte Balance for Higher Energy
Day 13
A Guide to Designing the Perfect Fasting Practice for Yourself
Day 14
Summary of Your Second Week
Week 3: Balance Nutrients According to Your Goals
Day 15
The #1 Priority of Every Nutritious Meal
Day 16
How to Balance Fats & Carbs
Day 17
The Key Habits to Fulfill Your Vitamins & Mineral Needs
Day 18
Removing “Red Lights” From Your Feeding Window
Day 19
Higher vs Lower Brain Food Choices
Day 20
Mastering Your Food Environment With the Adjust & Adios Process
Day 21
Summary of Your Third Week
Week 4: Integrate Fasting to Your Lifestyle
Day 22
Gain Control Over Tempting Foods
Day 23
Enjoy Eating Out Without Fear of Regrets
Day 24
Adjust Your Eating Window for Special Events
Day 25
How to Fast Before Trips & Flights
Day 26
Next Level Fasting
Day 27
3-Secrets to Breaking a Longer Fast
Day 28
How to Turn Health Into Wellbeing
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